What NOT to Do Before Workout? To Do?

Do you know what to and what not to do before hitting the gym? Check out the infographic below! Click the picture for better resolution :)

Infographic from Health Perch

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Young Sport Look

Featuring the blue themed workout outfit to all our readers! The reason we love about this set, is the different shades of blue that blended so well (instead of dirty and navy green), giving out a calm yet energetic aura! Is definitely a great look for workout! It will energize you too! The matching positive statement outer white top and sneakers complements the young fun look! Pair it up with a snapback if you wish :)
Oh yeah, remember to stay hydrated all the time, especially in the midst of the workout! Don’t forget your water bottle! Filled it with energry drink or fruit infusion drink! Photo credited to Polyvore Shared with you by: