Eat RAINBOW Colour Food!

We shared an article on the effect of clothing's colours on your mood and perception, and we also shared why there is a need to consume various colour of food.
To complement the previous issue, here are some of the summary version of the benefit of eating various types(colours) food! Sharing the article from Mindbodygreen, here are the overview of the benefit of the colourful food! For detailed version, check on the following colour: (featuring Blue, White, Red, Yellow, Green, Orange) RED

Luscious tomatoes, sweet strawberries, crisp red peppers and spicy red cayenne peppers are just some of the foods in this fiery color. And they really pack a vitamin punch: Most red foods (especially tomatoes and peppers) are bursting with vitamin C, which supports the immune system and heart health while encouraging collagen production. You’ll also get some vitamin A, which helps support our immune system and with night vision; lycopene, an antioxidant that can fight skin aging; beta-carotene for skin protection. There’s also fiber, which will keep your digestive tract running smoothly. 

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What NOT to Do Before Workout? To Do?

Do you know what to and what not to do before hitting the gym? Check out the infographic below! Click the picture for better resolution :)

Infographic from Health Perch

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Drink Tea For Clear, Beautiful Skin!

Tea has always been known for their health benefits, and also not to forget, the beauty effect on drinking tea! So we are sharing with you an featured article by Jolene Hart, a health coach at Mindbodygreenm on the various type of beauty effect from different kinds of tea!

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The New Health Trend - Cold-Pressed Juice [Infographic]

Ever wonder what is cold pressed juice about and why are they so costly? What is the benefit of it? Is it worth the value? From Evolution Fresh, take a look how cold pressed juice is produce and what is the buzz about it! Shared with you by:

Your Happiness - "Me Time"

Have you ever feel like or have the "I-just-wanna-be-alone" thoughts? Don't freak out! There is nothing bad about it! Instead, we call this "Me Time", a time you dedicated for yourself, spending the precious time to rest and be yourself! Sharing the inforgraphic from Happify, detailing why is it crucial for us :)
Stay happy ladies!

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Acne - Isn't it annoying? Learn More About It!

Who Suffers from It

Adult acne is more common in women than men because women often experience more fluctuating hormone levels. But not every pimple can be blamed on menstruation. Poor diets and stress can also cause breakouts. Past research concluded chocolate was not associated with acne, but more recently, researchers found a connection between food and breakouts, especially foods with a high glycemic index. Junk food isn’t the sole culprit, but not eating a balanced meal can add fuel to the acne fire.

If you’re an adult with acne, you’re not alone. A 2012 study found acne affects nearly half of all women between 21 and 30, a quarter of women between 31 and 40, and 12 percent of women between 41 and 50. Even those who never experienced acne in their teen years can develop it later on. The causes of flare-ups can depend on your age range:

In Your 20s
Typically excess oil is to blame.

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The Perfect Desk Posture - Avoid Sitting Disease

Sitting disease has been long exist, especially in the modern world with science and technology. Everything is just a click away, with online shopping, online directory, virtual workspace and all that cause the long hour sitting in front of your gadget!  Yet this is a chronic disease that call for everyone's attention and have the right posture to avoid this modern disease to become serious! There is no pills or what sort, only the correct sitting method.

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