Unexpected Ways to Lower your Risk for Cancer

”Prevention is the best medicine” as the saying goes. The process of becoming healthy can be a difficult and lifelong challenge. However, that shouldn’t stop us from taking whatever small steps we can in order to better or health, whether by making small changes in our diet, fitness routine or lifestyle.  

The incidence of and death from disease such as high cholesterol, diabetes and obesity is constantly on the rise, cancer is now believed to affect 90,000-100,000 people in Malaysia alone. It is estimated that one in every four Malaysians will develop cancer by the age of 75 and is considered the third leading cause of death in the country, contributed to by not only to factors such as smoking but to being overweight and a poor diet. That being said, it is possible to avoid joining the statistic by changing your habits in some slight unexpected ways.

Alcohol/Caffeinated Coffee Consumption

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