What NOT to Do Before Workout? To Do?

Do you know what to and what not to do before hitting the gym? Check out the infographic below! Click the picture for better resolution :)

Infographic from Health Perch

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Flawless Foundation - Your Key To Make Up!

Did you apply your foundation correctly? We were once a newbie, and this infographic will be a good simple guidance for the pretties out there~

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The New Health Trend - Cold-Pressed Juice [Infographic]

Ever wonder what is cold pressed juice about and why are they so costly? What is the benefit of it? Is it worth the value? From Evolution Fresh, take a look how cold pressed juice is produce and what is the buzz about it! Shared with you by:

Your Happiness - "Me Time"

Have you ever feel like or have the "I-just-wanna-be-alone" thoughts? Don't freak out! There is nothing bad about it! Instead, we call this "Me Time", a time you dedicated for yourself, spending the precious time to rest and be yourself! Sharing the inforgraphic from Happify, detailing why is it crucial for us :)
Stay happy ladies!

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Acne - Isn't it annoying? Learn More About It!

Who Suffers from It

Adult acne is more common in women than men because women often experience more fluctuating hormone levels. But not every pimple can be blamed on menstruation. Poor diets and stress can also cause breakouts. Past research concluded chocolate was not associated with acne, but more recently, researchers found a connection between food and breakouts, especially foods with a high glycemic index. Junk food isn’t the sole culprit, but not eating a balanced meal can add fuel to the acne fire.

If you’re an adult with acne, you’re not alone. A 2012 study found acne affects nearly half of all women between 21 and 30, a quarter of women between 31 and 40, and 12 percent of women between 41 and 50. Even those who never experienced acne in their teen years can develop it later on. The causes of flare-ups can depend on your age range:

In Your 20s
Typically excess oil is to blame.

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2015 Resolution Check Point: Are you attaining your goal?

January is coming to end... How's your 2015 Resolution going? If everything went well, then CONGRATS! If you are stuck in the middle and there is not much progress yet... is time to REFLECT! Check out the infographic below on how can science help you to stick to your goal!

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Beauty Sleep - Are you optimizing it?

Everyone knows sleep is important for beauty... But it doesnt mean that beauty can be achieve after the sleep! There are more than that, so make sure you have it right!

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