Eat RAINBOW Colour Food!

We shared an article on the effect of clothing's colours on your mood and perception, and we also shared why there is a need to consume various colour of food.
To complement the previous issue, here are some of the summary version of the benefit of eating various types(colours) food! Sharing the article from Mindbodygreen, here are the overview of the benefit of the colourful food! For detailed version, check on the following colour: (featuring Blue, White, Red, Yellow, Green, Orange) RED

Luscious tomatoes, sweet strawberries, crisp red peppers and spicy red cayenne peppers are just some of the foods in this fiery color. And they really pack a vitamin punch: Most red foods (especially tomatoes and peppers) are bursting with vitamin C, which supports the immune system and heart health while encouraging collagen production. You’ll also get some vitamin A, which helps support our immune system and with night vision; lycopene, an antioxidant that can fight skin aging; beta-carotene for skin protection. There’s also fiber, which will keep your digestive tract running smoothly. 

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