Best for Firming: Kale and Spinach
Photo credit: Plantgreen.discovery.com
Why they work:
These vital veggies contain special phytonutrients, or antioxidant compounds, that help guard against damage caused by the sun. Spinach is loaded with beta-carotene and lutein, two nutrients that have been shown to improve skin elasticity, according to a study in the Journal of Agricultural Food Chemistry.
These vital veggies contain special phytonutrients, or antioxidant compounds, that help guard against damage caused by the sun. Spinach is loaded with beta-carotene and lutein, two nutrients that have been shown to improve skin elasticity, according to a study in the Journal of Agricultural Food Chemistry.
Serve yourself: Every week, aim for three cups of either kale or spinach, or a combination of both, suggests Newgent.
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