”Prevention
is the best medicine” as the saying goes. The process of becoming healthy can
be a difficult and lifelong challenge. However, that shouldn’t stop us from
taking whatever small steps we can in order to better or health, whether by
making small changes in our diet, fitness routine or lifestyle.
The
incidence of and death from disease such as high cholesterol, diabetes and
obesity is constantly on the rise, cancer is now believed to affect 90,000-100,000
people in Malaysia alone. It is estimated that one in every four Malaysians
will develop cancer by the age of 75 and is considered the third leading cause
of death in the country, contributed to by not only to factors such as smoking
but to being overweight and a poor diet. That being said, it is possible to
avoid joining the statistic by changing your habits in some slight unexpected
ways.
Alcohol/Caffeinated Coffee Consumption