20's Health Check List

If you are in your 20's, do take the following check as reference! We are still young and strong, lots of things we tend to neglect. But anyway, no harm to take precaution!

In Your 20's
TEST: Eye Exam
WHO TO SEE: Ophthalmologist
WHY: Many eye problems, such as glaucoma and retinopathy, are detected only via exam. Plus, checkups can help pinpoint related health concerns, such as high blood pressure and diabetes.
HOW OFTEN: At least once between the ages of 20 and 29 and twice between ages 30 and 39. Wear glasses or contacts? Take meds that affect your vision? Got diabetes? Go annually.

TEST: STD Screening
WHO TO SEE: Your gyno or GP
WHY: Chlamydia and gonorrhea, which can cause pelvic inflammatory disease, are on the rise, as is syphilis.
HOW OFTEN: Annually if you're 24 or younger, or if you've had sex with multiple or new partners in the past year, regardless of age. Pregnant? Get screened ASAP.

Originally published in FITNESS Magazine, June 2009.
Article adapted from LHJ


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