40's Health Check List

Age is a real threat for everyone! Do inform your family members and take them for the check although there is no symptom or anything.

In Your 40's
TEST: Mammogram
WHO TO SEE: Radiologist
WHY: This X-ray helps detect changes in breast tissue that can signal breast cancer.
HOW OFTEN: Annually. While a government task force recently changed their recommendation to yearly screenings starting at age 50, the American Cancer Society still urges women to get started at 40.
FAST FACT: Get a mammogram when your breasts are less tender, usually during the week right after your period.

TEST: Blood Sugar Check
WHO TO SEE: Your GP
WHY: Fasting glucose levels shouldn't exceed 100 to 125 mg/dL. Higher? Could be diabetes.
HOW OFTEN: Once every three years starting at age 45.

Originally published in FITNESS Magazine, June 2009.

Article adapted from LHJ

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