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Wednesday, September 28, 2011

Beauty Food for The Day: Olive Oil

9/28/2011 06:29:00 AM Published by FiY
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Best for a Healthy Glow: Olive Oil

Photo credit to: abushahid.wordpress.com 
Why it works: 
The "good fats" in olive oil are highly beneficial; they contain heart-healthy omega-3s, which improve circulation, leaving skin rosy and supple.

Serve yourself: 
A tablespoon a day, says Newgent.

Originally published in FITNESS magazine, November 2007
 

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