Best for Reducing Redness: Cold-Water Fish
Photo credit: GuideDiet.info
Why they work:
Sardines, salmon, and mackerel contain omega-3 fatty acids, which strengthen skin-cell membranes, helping keep moisture in. Consuming two servings of fish a week can reduce chronic skin inflammations, such as eczema and psoriasis.
Sardines, salmon, and mackerel contain omega-3 fatty acids, which strengthen skin-cell membranes, helping keep moisture in. Consuming two servings of fish a week can reduce chronic skin inflammations, such as eczema and psoriasis.
Serve yourself:
No more than six 6-ounce portions a week to avoid mercury contamination.
No more than six 6-ounce portions a week to avoid mercury contamination.
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