Beauty Food for The Day: Green Tea

Best for Diminishing Brown Spots: Green Tea

Photo credit: Walax.Org

Why it works: 

This healthy brew, says Dr. Jaliman, contains catechins (one of the most effective compounds for preventing sun damage like hyperpigmentation) and polyphenols (antioxidants that combat free-radical damage and may reverse the effects of aging).

Serve yourself: At least one cup a day to see results in as little as a month.
Originally published in FITNESS magazine, November 2007